Diamond Push Ups | Conscious Couples

Diamond push-ups are a variation of the classic push-up exercise that targets the triceps and anterior deltoids. This exercise is commonly used in athletic training, physical education, and military physical training to improve overall upper body strength. Diamond push-ups are performed by placing the hands closer together than in a traditional push-up, with the index fingers and thumbs forming a diamond shape. According to [[american-council-on-exercise|American Council on Exercise]], diamond push-ups are an effective exercise for improving overall upper body strength, with a study showing that they can increase tricep strength by up to 25% in just 6 weeks. Additionally, [[national-academy-of-sports-medicine|National Academy of Sports Medicine]] recommends diamond push-ups as a great exercise for improving functional strength and enhancing athletic performance. As noted by [[arnold-schwarzenegger|Arnold Schwarzenegger]], diamond push-ups are a staple in many fitness programs, including those offered by [[24-hour-fitness|24 Hour Fitness]] and [[planet-fitness|Planet Fitness]].